Contoh Beberapa Teks Bahasa Inggris Tentang Kesehatan - bagaimana nih pembaca setia blog saya ini ? semoga sudah bisa ya menguasai bahasa inggris karena bahasa yang satu ini adalaha bahasa universal. nah untuk kesempatan kali ini saya +Dede Sulaiman akan membuat sebuah artikel menarik tentang contoh Teks Bahasa Inggris Tentang Kesehatan.
Drink Before Eating
Take 1-2 glasses of water before
meals will naturally reduce the size of the meal because your stomach will be full
more.
Wear the Fitting Pants
Pants that fit do not mean strict,
but it is appropriate to abdominal circumference and feels comfortable to use.
Wearing pants that fit can help you control your eating, because when your
pants feel to be narrow, it means you are overeating and remind you to reduce
weight soon.
Use the Color Contrast Plates
The study, conducted by a team of
researchers from Cornell University in 2012 found that the same color with a
plate and a food can make a person eat 22 percent more. To lose weight,
researchers suggested that using contrasting colored plates with food color.
Create a Quiet Atmosphere for Eating
Create a room with dim lighting
and not too bright. If possible, try to play music with a slow tempo. That way
will make you feel more relaxed when eating. Eating slowly will make you also
more enjoy the food and reduce the portion without knowing it.
Do not watch TV while Eating
Let's not watching TV or doing
other activities while eating. Studies reveal that people who are eating while they
watch TV or doing other activities cannot control their meal portions, so tend
to eat more.
Similar results are also
presented and have been published in the American Journal of Clinical
Nutrition. The result states that those who eat while working at the computer
take longer to fill their stomach. As a result, they will continue to look for
other food although the lunch menu is up.
A cup of coffee before exercise
There is good news for you,
coffee lovers. Drinking coffee before exercise can help burn fat, which means
it can support a diet program to lose weight.
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Judul: Contoh Beberapa Teks Bahasa Inggris Tentang Kesehatan
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh 05.05
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh 05.05
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